Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber relative to calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Malabar spinach, cooked	2.71	2.98	0.78	2.1	23
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	4.74	2.99	0.38	3.1	34
Asparagus, cooked, boiled, drained	4.11	2.4	0.22	2.0	22
Turnips, cooked, boiled, drained, without salt	5.06	0.71	0.08	2.0	22
Asparagus, cooked, boiled, drained, with salt	4.11	2.4	0.22	2.0	22
Bamboo shoots, cooked, boiled, drained, with salt	1.52	1.53	0.22	1.0	11
Turnips, cooked, boiled, drained, with salt	5.06	0.71	0.08	2.0	22
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	2.45	0.4	0.2	1.0	11
Carambola, (starfruit), raw	6.73	1.04	0.33	2.8	31
Spices, cardamom	68.47	10.76	6.7	28.0	311
Cabbage, red, cooked, boiled, drained, without salt	6.94	1.51	0.09	2.6	29
Cabbage, red, cooked, boiled, drained, with salt	6.94	1.51	0.09	2.6	29
Chayote, fruit, raw	4.51	0.82	0.13	1.7	19
Carrots, frozen, cooked, boiled, drained, without salt	7.73	0.58	0.68	3.3	37
Carrots, frozen, cooked, boiled, drained, with salt	7.73	0.58	0.68	3.3	37
Asparagus, frozen, cooked, boiled, drained, without salt	1.92	2.95	0.42	1.6	18
Celery, cooked, boiled, drained, without salt	4	0.83	0.16	1.6	18
Radishes, oriental, raw	4.1	0.6	0.1	1.6	18
Asparagus, frozen, cooked, boiled, drained, with salt	1.92	2.95	0.42	1.6	18
Celery, cooked, boiled, drained, with salt	4	0.83	0.16	1.6	18

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